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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1461933524764-6IUWU4RIP1XBOZYGT801/peter_m.jpg</image:loc>
      <image:title>PETER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1464348101673-WF2K5R5D6E46JSWCFZ6B/image-asset.jpeg</image:loc>
      <image:title>PETER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1462616723965-IR7HZBOH3RM1XD3B222Q/image-asset.jpeg</image:loc>
      <image:title>PETER</image:title>
      <image:caption>Here a Mola Mola, or Sunfish swims right past the Animal Ocean dive boat in Cape Town. Being still in the water and using no artificial light Peter was able to spend an unusually long time in the water with this large fish. Photographer: Peter Marshall / I AM WATER Peter and lemon shark: Courtesy Raoul Benoit</image:caption>
    </image:image>
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  <url>
    <loc>https://iamwateroceantravel.com/annelie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1461050867326-6ZP2TDOI0C9FZRP3TEF4/AnnelieFishPic.jpg</image:loc>
      <image:title>ANNELIE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1462622262703-1K6DLP36X04CDRB9WPRY/image-asset.jpeg</image:loc>
      <image:title>ANNELIE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1464347675893-DYQRCCUJO08I0048A15H/image-asset.jpeg</image:loc>
      <image:title>ANNELIE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1462622541516-ZZF86JU0I0UF3LMCKE40/image-asset.jpeg</image:loc>
      <image:title>ANNELIE</image:title>
      <image:caption>In Annelie's words: 'To find passion, you have to look inward. If you look outward, all you will see is what other people are doing. You are not other people.'</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://iamwateroceantravel.com/hanli</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1461050867326-6ZP2TDOI0C9FZRP3TEF4/AnnelieFishPic.jpg</image:loc>
      <image:title>HANLI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1462623721209-PGJK6OQNAIQ1WZEW3PWT/image-asset.jpeg</image:loc>
      <image:title>HANLI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1464347868708-6YXB0PIOHH7QUT0YAMZG/image-asset.jpeg</image:loc>
      <image:title>HANLI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1462623880398-EWYAMDNHYQ1ECNFIYSB7/image-asset.jpeg</image:loc>
      <image:title>HANLI</image:title>
      <image:caption>She slowly banks right, swoops like the most elegant bird imaginable and comes in right under me. Her heavily lided eye the size of a golf ball settles on me and we dance. My arms out, her wings stroking water as she glides alongside. Photographer: Peter Marshal/ I AM WATER</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://iamwateroceantravel.com/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1464355919072-NYS1LD48VIQJ1BA14Q9N/DSC_7348.jpg</image:loc>
      <image:title>PRESS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1528140551471-JH8SZZE4HGFI2AAFIBNK/IAW_Shape_Mag2018.jpg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>SHAPE Magazine Online by Cristina Goyanes with Extraordinary Journeys We had the great pleasure of hosting journalist Cristina in Cape Town as part of our collaboration with our US travel partner, Extraordinary Journeys.  Read her personal experience here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1519373629020-EUK1538MQDHMFCN3XX6K/monocle_radio.jpg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>MONOCLE 24 RADIO Hanli spoke with Monocle about freediving, I AM WATER Foundation &amp; Ocean Travel, the future of  luxury travel and the upcoming trip to Petit St Vincent. Listen to the 15min radio insert here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1516461642392-NL567X1YNVWQOCPDNZEQ/porterstory.jpg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>Porter Magazine Spring 2017 'In the depths of the ocean you feel part of something bigger. I have swum with hundreds of sharks, manta rays and dolphins but whales are the most otherworldly species I have ever encountered. We have spent so much time and money trying to figure out if there is intelligent life out in space, but it is actually all down in the ocean.'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1501686322696-LWDBBV9VUII19YEWETMA/AmericanWay.jpg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>American Airways Inflight Mag                                         by Jessica Haas July 2017 'FREEDIVING IS THE NEW  YOGA... you take one big breath of air, kick slowly and dive into another world... '</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1509637467059-KINRBH5K3G2PB74T1BLI/FT_HOWTOSPEND_BAJA.jpg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>Financial Times / How To Spend It                                    by Charlotte Tottenham July 2017 'Aspiring underwater explorers can expect whale sharks, sea lions and schools of jack fish by day – and nights spent at a rustic beachside hacienda on the outskirts of the national park. Forty per cent of proceeds will go to the nonprofit, which focuses on raising awareness and campaigning, but also training, including teaching schoolchildren to swim in Mozambique...' Read the whole piece here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1509636523202-W2EW69XXVZCR2ILDMDLV/EuroWingsManta</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>Eurowings Inflight Magazine / Cover story                      by Reinhard Keck July 2017 'It was at the freediving world championship in 2011. I'd trained so hard. I'd taken six weeks out of my other work and lived in Dahab, Egypt, just training in the Red Sea. At the event in Greece I suddenly felt I was in the wrong place. I said to myself: Why did I need to try to be better than all these other divers? I was hanging there on the rope, getting ready for my dive, just looking down thinking: I don’t need to do this anymore. Now I am diving with the most beautiful animals and my mission is conserving them...'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1497884877012-2N9T4V2WPH7KWNZJEPSB/File+2017-06-19%2C+17+03+11.jpeg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>Breathe Magazine / Defenders of the Deep                     by Lauren Jarvis  June 2017 I’ve had so many awe-inspiring encounters in the ocean, and each one has its own magic, from the floating grace of a giant manta ray, to the quiet beauty of a whale shark, or playful dolphins, circling around me,” smiles Hanli. “But the stand-out encounter was with a young sperm whale who broke away from his large pod to play. We dived down together, eye to eye, a special dance of fins and flukes, before heading back up to breathe and down again for more...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1474888310127-ZYF9AMXXOCFJU4LHMOX4/image-asset.jpeg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>The Telegraph UK / My Big Blue Adventure                         by Michelle Jana Chan August 26, 2016 “In your own time, when you are ready,” Hanli said. I took a big gulp, inverted my body and headed down, down, down. At the surface the sea was choppy, but underwater, as I focused on the swaying rope, it felt supremely still and quiet. Perhaps this is what it feels like for dolphins as they leap into the roar of the air, then splash back down into the silence of the sea.                     Read the whole article here on the The Telegraph UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1473795141111-0RDX0LKGC1JHT9GUXB7P/image-asset.jpeg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>Avaunt Magazine / Adventure in the 21st Century          in collaboration with Steppes Travel September 6, 2016 'For me, adventure is synonymous with nature because that’s where we get to be wild and playful outside of urban constraints, away from the devices and everything that tames us...'   Read the whole article here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1497885621550-3TUBBL3IIMBZ9UREBH5C/CNTHanli.jpg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>Condé Nast Traveller / The World's Best Travellers        by Harriet Compston January 2017 Prinsloo tries to spend three months a year at home in Cape Town, not too far from her favourite diving spot: among the bottlenose dolphins, manta ray and turtles of southern Mozambique. Her post-dive tipple is a glass of Tipo Tinto rum at sunset bar Come &amp; See. She always packs her yoga mat, a wide-brimmed hat, and coconut and vanilla oils to mix as a moisturiser. Read the whole article here on Condé Nast Traveller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1473795486713-IO1DYPI2AH70MIZDYH4B/image-asset.jpeg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>The Guardian /  Photo of the Day                                       in collaboration with Steppes Travel September 10, 2016 Freediver and ocean conservationist Hanli Prinsloo will be among the speakers at Steppes Travel Beyond, a two-day festival at the Royal Geographical Society on 17 and 18 September. Taking the theme of adventure, the event will hear from conservationists, wildlife experts and explorers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1470129656978-A3ZA59IU9OXRF2Y6WB5D/FT_Square.jpg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>The Financial Times / Silence of the Deep                        by Ian Belcher with Steppes Travel April 16, 2016 'It's the silence that is most startling. In dark blue Indian Ocean, raked by shafts of subtropical sunlight, I'm swimming alongside a cluster of at least 20 joyfully cavorting dolphins. They dip, rise, shimmy, twist and circle around me, but not a single sound disturbs the peace...' Read the whole article here or on</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1516461132196-ANGRWXLK9O63J0MASK01/glint_story.jpg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>GLINT  December 2017 “If we can open our hearts and feel love for the natural world then that changes our behaviour because when what we love is threatened we change.” Read the full story</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1471353754612-3L0PYAPURO0TTRN92UEL/image-asset.jpeg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>Forbes Woman Africa / The Blue Economy                         by Jay Caboz August 12, 2016 "FORBES WOMAN AFRICA highlights the South African entrepreneurs who have made the sea their business, their life. The stories of grit are many. Freediving champion Hanli Prinsloo speaks of the burgeoning business of sea tourism... 'As we move more toward an urbanized world that is technology-driven, nature experiences have become so much harder to find in true wilderness. The ocean is our last true blue wilderness'  (says I AM WATER co-founder Hanli Prinsloo.)” Read the whole article here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1469290284550-PESJTQLRQ08YPI8IICFB/image-asset.jpeg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>Condé Nast Traveller/ Word of Mouth                              by Ianthe Butt &amp; Fiona Kerr July / August Issue "Our predictions for the freshest travel finds this year." ' Ahead of the curve devotees are now ditching the gear. In line with other stripped back sports such as parkour in which urban landscapes become gymnastic playgrounds, and free-climbing, where bulky equipment is eschewed, free-diving is all about connecting with the water as naturally as possible.' Read the whole article here or in Condé Nast Traveller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1464359854973-YE6H6ARLG4MBDXRBNJSM/Hanli_byCharlie.jpg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>The Telegraph Travel / Great Guides Q &amp; A with Hanli    by Trisha Andres with Steppes Travel May 19,  2016 "Where is your favourite dive spot?" 'The kelp forests around Cape Town and the peninsula. There is so much life to see, from seals and sevengill sharks to penguins and small sharks. For blue water, Mozambique is my favourite. Nothing quite beats marvelling at playful dolphins in warm water.' Read the whole article here on The Telegraph Travel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1464360975697-8Q7MYX5BLZLAS1Q1A00R/image-asset.jpeg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>The Telegraph Lifestyle / Wellbeing &amp; Fitness                  by Olivia Ovenden with Steppes Travel February 19, 2016 'You begin by thinking relaxing thoughts, then take one deep breath that is split into three sections. To do this, you push out your stomach so your diaphragm expands, then breathe deeply into your chest until it fills up to your shoulders. When you dive into the water the key is to move in a sloth-like way, rather than rushing and exhausting yourself.' Read article here on the The Telegraph Lifestyle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b0e7bbb654f92d3369fae6/1464362201073-FTE7QOUNLCKOV0JV3TXZ/image-asset.jpeg</image:loc>
      <image:title>PRESS</image:title>
      <image:caption>The Telegraph UK / The World's Quirkiest Tours lists Freediving with Dolphins in Top 10 with Steppes Travel February 4, 2016 'A holiday that combines Vinyasa yoga with swimming with dolphins and freediving? That’s what Steppes Travel proposes with their new 10-day Freediving, Yoga and Dolphins itinerary which visits Mozambique, where you will learn the basics of freediving under the expert tutelage of freedive record holder Hanli Prinsloo. This will be followed by a spot of swimming with dolphins in the Ponta D’Ouro coast before returning ashore to practice Vinyasa yoga. Each day begins with a yoga session to prepare you for the day’s activities.'' Read the whole article here on the The Telegraph UK.</image:caption>
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      <image:caption>I just returned from a week with Hanli and Peter in Cabo Pulmo Baja California.  It was, hands down, the most enjoyable and fulfilling vacation I have ever had. Imagine waking each day to the sun rising over the sea, followed by a delicious, healthy breakfast to jumpstart a day filled with riches: yoga, freediving instruction, swimming with whale sharks, sea lions, and gigantic schools of jackfish, and long conversations with the conservationists working so hard to protect them. I didn't just learn to feedive. This experience fed my body, my heart, my mind with nourishment that will fuel the rest of my life.</image:caption>
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      <image:caption>"I have rarely felt so alive as when freediving into a giant school of jackfish in Cabo Pulmo. A different experience from scuba diving and clearly one of my top moments in nature ever. A memory for life. Freediving is so much more than just snorkeling, couldn't imagine any better instructors than Hanli and Peter. Don't think, just go. Amazing nature experiences and so much fun in learning to freedive with super inspiring instructors. Simply a perfect mix of thrilling adventure and contemplating calmness.”</image:caption>
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      <image:caption>As 2016 comes to an end...time to look back: the highlight of the year for me? No hesitation: my trip to Baja with Hanli and Peter, plus a small group of friends. An amazing unforgettable experience, learning about the real world (not a bad idea to go back to basis: water‎ is the keyword), and the wonderful creatures who live around us, and learning about myself (how long can I forget about breathing?), whilst being pampered like a princess.  Hanli and Peter have re-invented "client service" and "hospitality", effortlessly it seems.  But a lot of efforts go behind the scene: Fancy a freshly-prepared smoothie at the crack of dawn, there you go! No shower facilities at the marina: not to worry, they will make the shower happen.  Need to stretch your muscles after a long day: candle-lit Yoga‎ session with the sound of the sea waves in the background. That may sound incredible to the common traveller, who has not yet had the chance to meet the  Marvellous Mermaid and her Flying Dolphin.</image:caption>
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      <image:caption>‘The I AM WATER Ocean Travel Mexico experience was the greatest vacation I have ever taken in my life!!  It perfectly served my curiosity by combining the learning aspect of our fascinating ocean and the sport of free diving plus the relaxing of being in such an incredible location. I would rate 5 stars for my first (but certainly not last!) I AM WATER Ocean Travel experience – everything from the incredibly delicious and healthy food, accommodation and locations, range of activities and educational learnings. I feel truly grateful to have had the opportunity in Mexico – it changed my life in so many positive ways and sparked a new wave of ocean insights and loves. I would recommend I AM WATER Ocean Travel in a heartbeat!’</image:caption>
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      <image:caption>Photo: One Ocean International  </image:caption>
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      <image:caption>I like to eat the rainbow, I like to feed others the rainbow too. The more colourful your meal, the more nourishing it will be. Food is the most intimate art form we interact with. It is the only art form we physically ingest, that becomes us! Photographer: Sam Lowe</image:caption>
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