Freediving is an age-old practice of exploring the ocean on one breath. With its roots in subsistence living off the sea, freediving has become a competitive sport with disciplines, competitions and records and moreover, one of the biggest expanding water-sports in the world.
In contrast to scuba, freediving is the most natural way of being underwater, enabling you to get much closer to the animals – particularly the bigger ones – while having the least ecosystem impact. Furthermore, it is more athletic than scuba and allows you to move faster and more freely (in all directions). Learning from a good instructor, the art of freediving is simple and is a tool to explore your body’s (aquatic) ability, the physiology of the human body underwater with the impressive mammalian dive response we share with whales, dolphins and seals.
At I AM WATER Ocean Travel, we teach a conservative slow progression approach where you will explore your limitations and capabilities under the expert eye of top certified freediving instructors. Each day will start or end with a yoga session to prepare your lungs and body for deep breaths and time underwater, learning to control your breathing and to slow your heart-rate. You will be offered breath-hold training on land, in water as well as deep diving sessions along a rope to prepare you for meeting the animals. As world-class freedivers we will inspire you to explore your own depths!
At the end of your vacation, we will have covered all the theory and training needed for the Pure Apnea Level 1 Freediving Certification. If you are interested in becoming certified and have met all practical requirements during training, we conclude with an exam on the last night.
Joining us on one of our Signature Trips does not require more than a general interest in the ocean and its creatures, basic swimming abilities and good health. It is open to all ages and fitness levels (medical questionnaires will be required).
IMPORTANT NOTE on whale interactions & freediving: In Niue it is not allowed to freedive down with the Humpback Whales as this can disturb them. We will have many opportunities to practise our deeper freediving on the reefs and with other pelagic wildlife, and we strictly follow these regulations of not diving down with the whales.
For further information please check our Freediving FAQ's.